HealthyHabits - nutritious food recommendations

[Midwest67]

@colorado_mom

Any recommendations for how to determine reasonable targets for Sugar / Added Sugar?

Last year I was slightly into prediabetic range on A1C, a little improved now (5.7 → 5.5). I’d like to continue eating healthier, decreasing sugar. MyNetDiary food app easily captures total sugar. I’ve been trying to keep side notes on added sugar subtotals too.

Which foods/drinks are the main culprits?