<p>The EC Sheet of the application, as well as Activities Sheet requested by some schools ask for the number of hours a week and the number of weeks a year the student participated in the activity. This is really difficult to ascertain. Any suggestions?</p>
<p>Estimate as best as you can. Schools know that you don’t keep track of how many hours/week you’ve actually done something. If its sporadic, average it out. They just want an estimate</p>