<p>When I was in college, I was sent by my teachers to work with the college counseling (it wasn't called that, though, or I would never have gone) program to help with test anxiety. (I think it was called Learning Resource Center, or something like that.) My teachers noticed that my clinical performance was much better than my tests would indicate. The LRC got copies of my tests, and went through them with me, discussing various strategies. </p>
<p>One was to not second guess myself. Instinctive answers are more often correct. I had a tendency to change right answers into wrong ones, too afraid of being "tricked". We can "talk ourselves into" wrong answers. Another was to learn to eliminate the obvious wrong answers, to increase chances when guessing. Learn to read questions carefully, and mark the grid appropriately. (I failed one test for switching the true and false bubbles. Ended up with one "correct".) Close your eyes and take a deep breath, and let it out slowly through pursed lips to force relaxing. I can't remember everything I was taught, and I'm not sure how much it actually helped, but I remember feeling a huge boost of confidence that my teachers considered my poor test results "inaccurate" and wanted to help.</p>
<p>My kids are performers, so we've dealt with a lot of performance anxiety. A couple things we've learned to do: </p>
<p>Cut out distractions that change your focus. This includes avoiding well-meaning folk who pay too much attention to you, thinking they are helping. My kids have learned to hide in bathroom stalls to avoid this. For your D, this would mean not arguing over which car to drive to the test site, or which coat to wear... It might mean driving her, so she doesn't have to hunt around for a parking space.</p>
<p>Give yourself plenty of warm-up time. With a test, this means, wake up early enough to do something mental to get your brain going. When my D took the SAT, we played word games in the car on the way there. Did mental math. I did NOT let her sleep, which would have been her preference. She wakes up slow.</p>
<p>Eat a "good" breakfast (but don't overeat, or drink too much! Needing a bathroom half way through the first test doesn't help.) My kids always eat a banana before they perform or audition. Some musicians swear there's a natural chemical that relaxes them. It may be placebo, but it sure doesn't hurt. And the fact that it has become "routine" helps set the stage, too.</p>
<p>The most important thing I think you can do is listen to your kid. Is she calling this "test anxiety"? If she doesn't see this as a problem, she may resent your interference and make it worse. If she DOES see this as a problem, then make her part of the solution. Offer suggestions, but let her pick. If she wants to handle it alone, let her. If she is open to ideas, offer them. Pushing when she doesn't want it will call attention to the problem and make it worse.</p>