<p>mr_chipset - abdominals?</p>
<p>chaos theory - HAND GRIPS. I did one for about 10 minutes for 4 weeks and got excellent muscle toning on my forearms, and my grip (which is the main focus of the hand grip) dramatically increased in srtength.</p>
<p>mr_chipset - abdominals?</p>
<p>chaos theory - HAND GRIPS. I did one for about 10 minutes for 4 weeks and got excellent muscle toning on my forearms, and my grip (which is the main focus of the hand grip) dramatically increased in srtength.</p>