<p>Wow, thanks guys! It looks like I'm going to start working out and eating whey protein and more protein in general. </p>
<p>Its great that you've started working out; keep at it, hopefully I can too. I believe the "Ideal" weight for 15 years old and 5' 7" is from 130s - low 150s.</p>
<p>How do you do handgrips blood?</p>