<p><a href="http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html%5B/url%5D">http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html</a></p>
<p>^that's also a good exercise for wrist/forearms, that's what we did for forearms when i used to lift for swimming</p>