<p>Stuck on 1700, I consider it a waste of time but either way you need the cardio so keep it up.</p>
<p>I would recommend.
Running a mile on the threadmill
Doing a stair climber
Then 15 sets of curls, bench press, dead lifts
Later 600 situps
and 100 pushups
Lastly 100meters full speed on the tradmill.</p>