<p>I'm sure if you looked around the web or watched Seinfeld with Kramer you heard about it. (wiki has a good diagram)</p>
<p>For example every 4 hours a guy sleeps/naps for 20 minutes. Thats 22 hours of the day you could spend on whatever.</p>
<p>Most people would like to get the most of out of their life, and less sleep-more waking life would attract people. </p>
<p>I had 8 hours of sleep last night and now I'm already ready to the hit the sack...</p>
<p>Any successful guys doing this?</p>