<p>If you're trying to get stronger, you want to build muscle, and the only way to that is give ur body sufficient rest time, which is at least 48 hours. Many people, including myself, work out Monday, Wednesday and Friday. Adding weight training into your workouts will also really help as well as eating right. Quit drinking pop and eating a lot of fat, but up your protein and carb intake....One other thing, I took creatine last year to "get big" for football, it worked, but I ended up pulling my ab muscles because everything was so tight, so I would sya stay away from supplements.</p>
<p>I guess what I'm trying to say is that if you do pushups 7 days a week, you're not going to improve a fast as if u did them M, W, F with other workouts. On top of weight training, I use a Navy Seal Workout that is a 9 week program from improving push ups, sit ups, pull ups and running: <a href="http://www.teenbodybuilding.com/brent2.htm%5B/url%5D">http://www.teenbodybuilding.com/brent2.htm</a></p>
<p>If you need a good weight training routine, I can send you mine, just IM me: jsmitty234</p>