<p>Lol jdsmith206, thats my approach exactly, but my coach, a marine, did it that way (in the corps) and it worked fine on him, and it seemed to work for me as far as reps go. Weight training is different..I go M,W,F upper body, T, Th, Su lower body, and run 4 days a week. Sometimes I split the upper body into two sections and neglect the lower body though. Saturday is always the 13 mile run:) if i can get my lazy but up.</p>
<p>In X-Country season I did no weight training whatsoever though. It was running everyday, in peak season 3-6 miles a day with 9-13 on saturday (sunday was usually biking or off, and thursdays were usually an easy jog) ...Still haven't run a marathon...been thinking about it though...</p>