I spend approximately 3.5 hours wrestling a day during season, except on Friday and Saturday (I do practice on Sundays) on which I compete in tournaments. For these tournaments I go out of town after school or sometimes during school and compete all night and then all day Saturday and usually do not return home until 3-7 pm depending on the driving distance, how big the tournament, how smoothly it was run, etc. Should this time spent at tournaments be included in my hours spent per week or should I just include practices?
Also, I only practice this much between Late October-Early February and for the rest of the year I practice for about fours hours a week. Should I average this time spent into the calculation for hours per week? Or is there some way I can elaborate on my hours by explaining the difference between my commitment during season and out of season?
average the time spend into the calculation for hours per week. I had an instance where for 3 weeks I was doing an activity almost 24/7 and the same activity for a couple months 3 times a week. I just divided the total time I did the activity per year into 52 weeks.
Thanks!