Confusion About ECs (Hours Per Week)

I am applying for schools in the 2016-2017 application cycle and I am confused about the hours per week section for extracurriculars. The sports that I play are seasonal (think soccer in the fall, basketball in the winter, etc.), so I don’t know if I put the hours per week during the time that I play that sport, or do I take the average hours per week year round. For example, lets say I play x hours per week during the fall. Would I put x hours per week (during the fall), or x/4 hours per week (year round)? Any help would be great.

Put down the hours per week that you play during the season.