@CCtoAlaska that sounds like something that’d be really beneficial for me, I will make a note to bring it up my next appointment but that isn’t until mid January…guess I’ll just note down the main points of anxiety for me in school and talk about it then.
Thank you 
If you’d like to learn more about CBT – and particularly its predecessor, REBT – you can search for an Albert Ellis book, How to Stubbornly Refuse to Make Yourself Miserable About Anything–Yes, Anything! Beyond simply informing you of the nature of these therapies, this book could help you develop a fresh perspective that could benefit you in the near future.