<p>Idk what this thread is about but I have experienced sleep paralysis. It usually happens if you don’t sleep enough or you are under stress. When I have it, I wake up from sleep but my body still thinks it’s sleeping so I can’t move it at all. I can consciously think, move my eyes and look around the room. There is also a whooshing and ringing noise in my ears. You get scared too because you can’t move your body and you panic that this will last forever. However, you can wake your body by trying to move your fingers and try to cough and everything goes back to normal. You can experience it again when you fall asleep again. I avoid this by listening to music and falling asleep.
You can avoid sleep paralysis by catching up on your sleep and relaxing. I haven’t had any sleep paralysis for a while now, but I miss the ones where I’m half awake and half lucid dreaming. Feels good, man.</p>