<p>The scent of lavender is supposed to be calming, so maybe make some lavender tea.</p>
<p>Personally, I listen to music to calm me. I listen to artists/groups such as Libera, The King’s Singers, and Chanticleer. Eventually I just drift off, because I’m only listening to the sounds, not the words.</p>
<p>Cold baths also help.</p>