Fitness, Nutrition and Health- All Welcome (Hardcore and “Light”)

You are so dedicated. And consistent. Others don’t see you rope climb and want to give it a try??

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I played pickleball outside today, and it was cold. In the 30s, but above freezing. I think 28 maybe the lowest I’ve played in.
2 balls cracked, probably bc of the cold.

That I know of, 2-3 people climbed it. And maybe 2-3 other people tried. Most are scared, can’t do it or have no interest.

A popular workout in my programming may be 5-4-3-2-1 of rope climbs paired with another movement for cardio. There’s one other person who does similar programming, but I haven’t seen him climb yet.

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I didn’t do the Friendsgiving 5K. I worked too long on Wednesday.

But I did run nearly 4 miles playing soccer yesterday morning. My other exercise for the week was spreading about 1600 pounds of dirt in our front yard–we are trying to fix a drainage issue.

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Nuff said!!! :hushed:

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