For those who experience extreme anxiety.

<p>Hello CCers. I hope some of you guys remember me.</p>

<p>I'm from South Korea. English is my second language, and I came to US when I was 12. I'm a high school senior now.</p>

<p>I took SAT this december, and it was my third time taking it.</p>

<p>My First SAT score was 1900. I took it when I was Junior.
The second was 2000, and I took it on last October. My average practice test score was 2180.
and the third was 2200. - December</p>

<p>I have been admitted to NYU 7-years accelerated dental program, (which I think I was really lucky) and I'm planning to go there. I wanted to be a dentist since I was 7 or 8 years old, and yes I know this is only the beginning. But hey, I made a progress.</p>

<p>I know it is not a 'fabulous' score compared to many of you guys' here, but indeed I saw a great improvement.</p>

<p>But wait. Isn't that weird?</p>

<p>My first SAT score was 1900, and I studied my asssss off to increase my score but there was no big change when I took it second time.</p>

<p>There were only two-months time period I could possibly study for this stinky SAT, but my score was raised by 200 points.</p>

<p>SAT is long. boring. enervating. not fun. but hard. Some of you guys may say 'it's not that bad,' but it is true that many students studying in US suffer from SAT.</p>

<p>I experienced extreme anxiety whenever I took SAT. My hands were shaking. My body temperature dropped. I had extreme discomfort and unstable blood circulation. When I saw my SAT score raised by only 100 points, I literally cried and fell into depression.</p>

<p>My hostparents were also really sad for they treated me as if I were their child. I met a therapist in my school to somehow comfort myself and had a serious conversation with her. "I want to go to this Accelerated dental program, and my SAT score is not good enough."</p>

<p>After listening my story, she said "Ok. This is what you have to do. Stop studying SAT for 2 months. Just don't do anything, don't memorize any word, don't take any more practice tests. If you want to review SAT vocabs then go ahead. Just don't memorize any new words. Take SAT on December"</p>

<p>"Oh and make sure you don't study at all the night before the test. Plus, go to bed on 9. Not 10, not 8, 9."</p>

<p>So I did. I literally didn't study for SAT at all. All I did were reviewing vocabs and propositional idioms.</p>

<p>The day before the test, I went to bed on 9:10. I normally went to bed on 1 or 2 in the morning.</p>

<p>Totally refreshed, I woke up, and had a cup of orange juice and light breakfast. At that moment, I was no longer experiencing extreme anxiety. I thought myself "yeah whatever If I flunk this stinking test again then I will go with my 2000 test score. I don't give a damn crap anymore"</p>

<p>My hands were steady and my body was warm even though it was extremely cold outside. My brain functioned so well that I could make several educated guesses and got all of them right. And bam. 200 points up.</p>

<p>Believe it or not, SAT score is just a number. SAT test makers try their bests to trick you, and you do your best to figure out those tricks. That's all. Basically you are playing a 'game' with those questions.
Indeed, there are awfulllly many questions on SAT. ETS is brutal enough to give you a dummy section so that you can exhaust yourself as you go through the questions. Thus, If you have studied enough, then your physical condition is the most important element for your actual performance on SAT. How much you can endure. That's all that matters. </p>

<p>Psychology plays a huge role. Don't panic. Don't be nervous. You are prepared enough to do well. Trust yourself and if you are confused, then make some educated guesses. Don't think "OMG I already guessed so many questions. I flunked. I'm done. Today is the end of the world."</p>

<p>I hope you all do well on your SAT :)</p>

<p>Thanks for this post. It has been useful. Many of my classmates who score fairly well on the practice tests reduced their score dramatically on their test day because of anxiety. </p>

<p>I’m taking mine on May 7th and hopefully I won’t get anxious or nervous. I just want to score anything higher than 1800 for now and then retake for a better score.</p>

<p>I’m sorry, but as you may know, there has been a lot of discussion of the veracity of the scores people claim to achieve here. This is a perfect example. It’s just not possible your SAT scores are that high when your grammar is so poor. Please explain.</p>

<p>I dont care bout damn grammar when I post threads on webs. Simply because it is unnecessary to make sentences fancy to let others think I’m a nerd.
I posted this thread not to give you instrucions but to make you feel more comfortable. If you cant score high on sat, that just means you try to look smart in front of other people when you are not. Or simply you are not good at math :)</p>

<p>I got cr 680 math780 writing740 w 11 essay btw.</p>

<p>This is probably irrelevant but I have TERRIBLE anxiety and paranoia attacks during my calculus exams in school. I become superfluous in my explanations that my teacher does not bother to read them anymore -___- How sad is that? LOL</p>

<p>But you have a point. My lack of sleep is one of the main causes for my morning anxiety during calculus.</p>

<p>oh, I’m happy to not have these kind of problems. May be its just got to do with the type of attitude I’ve got regarding any damn exam.</p>

<p>Asinine16, it is absolutely relevant. Lack of sleep and anxiety hinder your brain from performing its best ability. I actually think it’s better studying less and sleeping well than studying all night and sleeping two hours. I had exactly same experience throughout my junior year; whenever I took AP Bio, stat, or English exam, I just couldn’t think right… My brain was crammed with so much information that I couldn’t possibly pick right answer among 5 choices… Every freakkkin answer seemed right to me haha. I ended up getting 5 on AP Bio and 2 4s, which aren’t so bad, but I probably would’ve done better if I didn’t freak out at all.</p>

<p>I know, exactly !!! I never can do super well on AP exams because I am just a nervous wreck during the first two weeks of May. Thank goodness it’s spring break for me…I can relax…well not really…I have to study -___-</p>

<p>yess I can’t agree more. anxiety is a worst. I hope it won’t come on my sat test day.</p>

<p>actually I really love korean people. they are my inspiration from their hard work</p>

<p>Musipilot is a ■■■■■. Let’s all talk smart on a freaking forum… lol he needs a life. Next time i post I will have to remember to use my SAT vocab to show off how smart i am.</p>