Forgot to Include Test Scores

Hi, I just submitted my Common App, and after I finished a majority of the schools, I noticed that the test scores were missing from my application. When I went to check, for some reason self-reporting had no selected instead of yes. I think I mistakenly thought that because the scores were on my transcript, I didn’t need to self-report. So I have four questions: how long does it typically take for ACT scores or other test scores to send? Is it worth contacting the schools that allow self-reporting to tell them I would like my scores included or would that reflect poorly on me? Will any colleges count scores on the transcript, making my contacting of them unnecessary? If I said I would like to include my scores, and I do not, would I be penalized for that since all my schools are test-optional this year? Thank you!