Hell Weeks Efficiency

Pre-College Issues High School Life
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<p>I have the Summer Seminar in 2 weeks, and was curious if I pasted my following workout plan for next two weeks if you figure I'll be even slightly prepared...the ones that not running is P90X workouts: </p>

<p>Week 1
Tuesday: May 24
Arms and Shoulders
1 Mile Jog 1 Mile Walk</p>

<p>Wednesday: May 25
Plyometrics
2 Mile Jog</p>

<p>Thursday: May 26
Arms and Biceps
1 Mile Jog 1 Mile Run</p>

<p>Friday: May 27
Yoga
2 Mile Jog</p>

<p>Saturday: May 28
Arms and Shoulders
3 Mile Walk</p>

<p>Sunday: May 29
X Stretch/Plyometrics
2 Mile Jog 2 Mile Walk</p>

<p>Week 2:</p>

<p>Monday: May 30
AM: 2 Mile Jog
Arms and Back
PM: 2 Mile Walk</p>

<p>Tuesday: May 31
AM: 1 Mile Run 1 Mile Run
Plyometrics
PM: 1 Mile Run</p>

<p>Wednesday: June 1
AM: 1 1/2 Mile Run
Arms and Biceps
PM: 1 1/2 Mile Walk</p>

<p>Thursday: June 2
AM: 3 Mile Jog
Yoga
PM: 2 Mile Jog/Walk</p>

<p>Friday: June 3
AM: 2 Mile Run
X Stretch
PM: 2 Mile Jog</p>

<p>Saturday: June 4
AM: 3 Mile Run/Jog
PM: 1 1/2 Run 1 1/2 Walk</p>

<p>Sunday: June 5
AM: Jog 3 Miles
Rest</p>

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<p>im 12 and what is this</p>

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<p>Btw, the Summer Seminar is the US Air Force Academy Summer Seminar</p>

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<p>If you’re in shape>potato right now then I’d suggest tacking on about another 1/2 mile every day</p>

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<p>If you can do P90X Plyo and run 2 miles in the same day then you should be doing Ironman. If you do it right, P90X Plyometrics should be killing you.</p>

<p>Edit: whoops just realized how old this thread is lol. I’m interested in knowing whether you were able to do it.</p>

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<p>^ bumping a year old thread, nice!</p>

<p>Regardless, I don’t see any legs exercises in this schedule. 0/10 cause no squats n oats.</p>

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<p>Lol P90X Plyo is an hour of the hardest squats/lunges I’ve ever done. Don’t you worry about that haha</p>