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</p>
<p>This was a pretty testosterone-begotten thread in the first place. I mean, “How are the girls?” Seriouslah.</p>
<p>If you’re talking about a push/pull routine where you do supersets with complementary exercises like bench then row, I do pullups or row followed by bench press during down time. </p>
<p>Ms. pink, the thread is now about guys wanking their egos and iron for breakfast. Thread derailed, enough said.</p>
<ul>
<li>TB54</li>
</ul>
<p>
I try my best.</p>
<p>5 day split sounds cool but like how many sets and reps do you do? </p>
<p>with my 3-day split (or i think thats wut you call it), i usually do 5-7 sets of 12-15 per muscle group.</p>
<p>Start out with a warm up set x 12.
3 sets of low reps - up to 8.</p>
<p>Not trying to increase muscular hypertrophy, trying to increase strength.</p>
<p>Ironman is big on keeping your energy efficient. More body mass is dead weight especially after the bike portion.</p>
<p>i do one warm-up set of usually 20 lbs lower than my rep weight</p>
<p>so are you saying i should decrease my reps AND sets but increase my rep weight?</p>
<p>*Testosterone level is now at level 9…:(</p>
<p>I can’t believe you guys are arguing about who’s stronger and whatnot.</p>
<p>thats done and over a long time ago, dude, now we are discussing workout routines</p>
<p>For more bodybuilding bliss go to [Muscle</a> Talk Forums](<a href=“http://www.muscletalk.co.uk/]Muscle”>http://www.muscletalk.co.uk/) where you can read about bodybuilding goodness, or you can just stay here.</p>
<p>But why? :rolleyes:</p>
<p>any girls who work out?</p>
<p>i love the kind of woman who can kick my ass</p>
<p>Just because you’re weak from pulling violin strings doesn’t mean you require a Wonder Woman to save your sorry a$$. :rolleyes:</p>
<p>hey hey its a viola*</p>
<p>the strings are thicker</p>
<p>also, dont let my musical persona fool you. i can overwhelm any desire to harm my well being with madly romantic music…(think of jigglypuff)</p>
<p>Romantic as in the neurotic Schumann. :rolleyes:</p>
<p>yes, as all great composers were/are</p>
<p>obviously you have not listened to schumann’s “Traumerei” opus 15 no.7 :rolleyes:</p>
<p>Girls to workout routines to composers?</p>
<p>Truly epic.</p>
<p>Can’t forget about Berlioz and his drug induced Symphonie Fantastique.</p>
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</p>
<p>racist ban hahaha</p>
<p>This thread has derailed Monorail Cat. Thank you and enjoy your stop.</p>
<ul>
<li>TB54</li>
</ul>
<p>Or Tchaikovsky’s Symphony No.4. That is godly.</p>