<p>It takes a lot of willpower, because I forgot to add that youre supposed to avoid all added sugars in things, so basically no pop, pop tarts, pizza, fast food, all that stuff. Im telling you from experience though, I used to be 200 pounds of fat. I started exercising and eating right and now im 180 pounds with hardly and fat, and I feel 100% better eating right than downing mountain dew and pizza. I havent drank a pop in more than a year and havent eaten fast food in more than a year.</p>
<p>You will look better and feel better. Good luck. Let me know how it goes and if you have any problems.</p>
<p>also if you would like, I just learned in my exercise science class how to set up personal programs and diets, if you would like me to do this for you, I can for free(better than paying someone to do it). Just send me an email at <a href="mailto:ilove2deadlift@yahoo.com">ilove2deadlift@yahoo.com</a> if you want to.</p>