<p>Natural fruits like apples and oranges and such have no additives to them, which means the sugars in them arent very harmful. Pretty much all fresh natural fruit will have the sugar fructose which isnt really that bad for you compared added fake sugars. Just because the sugar is natural doesnt mean eat all the fruit you want, Id say eat 1 serving with 2 meals (1 in morning 1 in evening) to get the best benefit.</p>