<p>stick to this for a week and you wil shed 10 lbs.</p>
<p>breakfast- a bagle with nothing on it
snack- a apple
lunch- a ton of broccli and cellerie
snack- more broccli and cellerie
dinner- more broccli and cellerie and chicken breast</p>
<p>run 2 miles a day
do 500 situps a day -- doable-- 50 ata time and once you are at the top of the situp flex ur abs -- this will burn way more calories
150 pushups </p>
<p>a multi vit pill, and a ton of water or diet soda or anything with no calories</p>
<p>this is an easy way to shread weight and keep it off
do this for 5 days and do not cheat</p>
<p>forget all this other crap people are posting like no fructose and stuff like that
stay to my plan!!!</p>