<p>Eat a lot of fruits and vegetables as well as whole grains and drink a lot of water. Try to stay away from beef and pork, which usually contain lots of fats and added hormones. Eat fish and chicken (what the Japanese do). Wash your face with a daily cleanser everyday and exfoliate once a week. If you have acne on your body, use those body soaps from Clean & Clear or Neutrogena that help deal with that (there will be beads inside of them). Don’t eat fast foods and other oily, greasy foods. Exercise at least 3 times a week. Get a facial at least once a month.</p>