<p>Be careful about noises and lights in the room where you sleep. They could be waking you up during the middle of the night and disturbing your REM cycle without you realizing it. Hence, the fatigue…</p>
<p>Also, if you exercise, do it 4-6 hours before you go to sleep. </p>
<p>I’m always tired, but I never get enough sleep…my own fault. Too much work and distractions during the week, and fun time on the weekends…I just never sleep lol.</p>