<p>Thanks a lot for the comments and suggestions!</p>
<p>Maybe I should try unwinding before going to sleep. Often times, I go to sleep right after writing a paper, lab report or doing some homework and sometimes that can be a very stressful process so maybe going to sleep under stress may not be a good idea.</p>
<p>I really don’t think I have sleep apnea or any sleeping disorders since feeling tired after sleeping has only happened since I went to college.</p>
<p>My sleeping hours are fairly regular. I go to sleep around 11-midnight and wake up between 7 and 8 (well I have to since I have a 9 AM class). I don’t think my diet is a problem, I eat fruits at breakfast/dinner and a salad at lunch in addition to what a regular meal would consist of at all 3 meals. I do drink a lot of soda though which maybe I should cut back on, I haven’t had too much alcohol this semester because I realized that I couldn’t function the next day after a night with alcohol. I also should probably start exercising more. I go to the gym once/twice a week so maybe I could go jog a little bit more or do something active more often.</p>