<p>i weigh 155, am 6'1" and bench 160. not so much, i know, but power cleans are my lift.</p>
<p>
[quote]
Man these things are freakin heavy...do you guys use protein supplements or something?
[/quote]
</p>
<p>Nope... just hard work, a decent diet, and good genes :)</p>
<p>"do you guys use protein supplements or something?"</p>
<p>Of course. Simple Whey protein is very helpful for heavy lifting.</p>
<p>I use the kirkland signature brand.</p>
<p>weight: 140
bench: 185</p>