Many issues at college

Student Lounge College Life
1

I am having a lot of problems at college. I have not gotten a good night’s sleep since I came here in September, and my sleep has only gotten worse over the months. I have two roommates, plus one roommate’s cat in this room. They wake me up so much throughout the night and keep my up when trying to go to sleep. It used to be that I could eventually go back to sleep after being woken, but now when it happens I often cannot go back to sleep no matter how long I try. I’ve gotten less than 5 hours of sleep almost every day the past few weeks. I’m starting to have headaches frequently, apparently from lack of sleep.

I also have a number of mental health issues that have made things so much harder. I tried coming prepared and it wasn’t enough. Trying to get help in this small city is like pulling teeth. I can get accommodations at least but that isn’t really what I need most right now. It feels as if I’m paying for my mental health to deteriorate. I do NOT want to go to classes on a few hours of sleep every day when I try me best to actually sleep well. It’s been 6 months and still not getting major help for my other issues, either. This is so frustrating. I almost want to go home but I don’t want to disappoint my mom. Not sure what to do.

2

Is there any option to live off-campus?

Otherwise, earplugs and a sleeping mask will do you wonders–trust me.

3

Have you looked into melatonin or another OTC sleeping aid?

4

My D keeps a small fan running near her bed to help drown out background noise. You might try Zzzquil for a few nights to help you get back to a better pattern of sleep (it’s made by Nyquil but just for sleep aid). It sounds like you are subconsciously expecting to be woke, so you are staying too alert. This happens to moms a lot. It sounds like you might benefit from some relaxation techniques also, maybe check your rec center to see if they have yoga, or try some meditation downloads on your phone or computer.
Keep seeking help for your other health issues as well!

5

Is there any way you could pay more for a single room?

Or network to find other non-night owls with whom to room next year?

6

Is the cat waking you up? Are cats allowed? Can you talk to your RA about how to negotiate with your roommates about quiet time? Can you take melatonin? Can you go to the counseling center and talk to them?