<p>Wiscongene: I run XC also but I’m slow: 19:54 5K, but on Saturday for a hard run, I ran at a pace of about an 18:20 5K, and that’s just conditioning, so I expect to get around 17:30 this season. I’m gonna be a senior.</p>
<p>@Crest1: Nice, man! Believe me, get your miles in over the summer and it’ll pay off. I went from competing to be on the varsity team to being the third fastest guy in the district in one summer. It’s all about getting your miles in. Good luck!</p>
<p>6:09 and I am quite proud. I do my 5Ks between 18:30 and 20:00 depending on how I feel. I play soccer though, I think the two are slightly connected.</p>
<p>5:17 the last time, which was 3 months ago. But running gives me stress fractures and my doc suggested that I stop before they lead to more severe damage, so this is the end of competetive track for me :(</p>
<p>About 5:10 or so.
But I’ve never done track or cc, just XC skiing.</p>
<p>havent timed it in a while but i recently ran 2 miles in about 11 minutes, so, gonna have to figure that out lol</p>
<p>I haven’t ran a mile in a long time either, but I ran 11:39 in the 2 mile for track (terrible) and did a 19:00 5k on a training run a few weeks ago. Hoping for under 18 minutes for CC!</p>
<p>6:27ish. Got timed today</p>
<p>Not bad for someone who is out of shape. I did cross country though.</p>
<p>Why’d you bump a year old thread? </p>
<p>Anyways, the last timed mile I ran was last year and I got 5:58, felt good to break dat 6 min mark. I doubt I could beat that time now…</p>
<p>16:31 on my 5k! Had our midterm in gym today… I’m amazed.</p>
<p>5:19 in 8th grade, first mile of the track season tomorrow!</p>
<p>I did a 11:42 2 mile on the track/</p>
<p>the last time i ran the mile was during my freshman year of hs. it was about ~7:30. i don’t plan to ever be timed on running a mile ever again.</p>
<p>I ran 4:48.1 last spring. 4:48 flat is states-qualifying. Life is cruel. And my coach thought it was hilarious…</p>
<p>I’m more of a 1000m/800m runner.</p>
<p>Why is everyone here such a fast runner? My fastest mile time was 8 minutes. And that was on the treadmill. Minus treadmill, you’re looking at around 9.5 minutes.</p>
<p>Ahh running! I run a solid 5:30, but I don’t do track. I run xc (my 5k is right at 20) and half marathons (1:35:00). I wanna run a full marathon this year!</p>
<p>I run XC, but in track i do 400/800. I haven’t run the mile on the track in a while, but my best split in XC was 5:08.</p>
<p>7:00…with a backpack full of books. My alarm clock didn’t go off, I missed my ride, and had to run to school :)</p>
<p>~12:00.
About 10 on a treadmill x:</p>
<p>4.55
/10char</p>
<p>I think my best ever is like 7:30 something</p>