Well after a year and a half of isolation due to COVID, I can relate. I would not judge this feeling in a kid who just lost a year and a half of exploration and engagement. Depression has hit a lot of young people too.
I sincerely hope this year is better for you @Long_Kinker and don’t be too hard on yourself. Do what you can do. Colleges understand.
Maybe you could get a group together online or in person to discuss the effects of COVID on your high school experience so far, and brainstorm solutions. Or do things outside, as others have said. Walking, hiking, kayaking, camping-???