<p>I’m very sorry to hear about your hospitalization and I’m glad that you’re placing yourself at the center of your college search.</p>
<p>That said, I don’t think of myself (or anybody else here, mind you) as an expert on mental health in college, particularly individuals with a significant history.</p>
<p>Yes, you can go to the University of Chicago, go out four nights a week, and graduate with a decent GPA and a job offer. I’ve seen it happen countless times. Yes, you can go to the University of Chicago and never come out of the library. The variable here, as you can imagine, is not the University of Chicago, but you.</p>
<p>College is a universally challenging experience, and my most challenging experiences at Chicago were not academic. So instead of playing therapist, let me outline some recommendations for any student at any school that relate to work/life balance:</p>
<ol>
<li>Get to know “the adults” (at Chicago, the advisers and RHs) and don’t just assume that they’re “the administration” or “out to get you.” Their first motive is to keep you a happy customer, their second motive is to keep other students happy customers too.</li>
</ol>
<p>1a. Develop humilty and a skill that will benefit you for the rest of your life in college: if something seems overwhelming, announce your need for a band-aid before the wound gets infected and you need to go to the ER on a stretcher. Probably the worst mistake I’ve seen kids make is that they pretend they can do more than they really can. Telling your professor that you’re having a hard time keeping up in class is a sign of your maturity to admit a weakness and address it proactively. And usually more often than not professors realize they assigned or expected too much from the class to begin with. Having been a college student and being somebody who has lots of grad student friends who teach college students, I feel most of my friends would appreciate students who voiced their questions and concerns more often. </p>
<ol>
<li><p>Make sure you have “non-negotiables” in your daily and weekly routines- sleep, exercise, club meetings, talking to family and friends. No matter what, you go. Believe me, telling yourself that you value some things over school is half the battle. And schoolwork will expand to fill all the time you give it.</p></li>
<li><p>Don’t be afraid of social risks (going to an event alone, for example.) I struggled with mild social anxiety for much of freshman and sophomore year before a job at the Telefund basically desensitized me to talking to strangers. My friends and colleagues now are impressed whenever they see me in “telefund” mode, mostly because they know my M.O. is to hide under a table until I don’t see any strangers any more. Which leads me to </p></li>
<li><p>Find a hobby or a part-time job that is pure fun for you. </p></li>
</ol>
<p>Clearly these recommendations are not meant to sail folks through a difficult developmental stage on a clean bill of health, but they are a start.</p>