When we visited med school admissions programs designed for high schoolers - this would be about 8 years ago now - one head of the (Top 10) med school told the whole group of kids he’s glad he’s not the one heading that direction now. He feels he’d have never gotten in given today’s standards - he’d be lucky to be the janitor. Those were his words, not mine.
Keep it in mind if planning on following the path the generation older than you took. Times change.
Some of the best advice you’ve received on here is to go to your own college’s pre-med or pre-health advisers and talk with them about your situation to see what they suggest. You could also check with admissions at your state med school (or probably any med school of interest). My lad found them pleasant to work with and very helpful when he needed a specific question answered - one not answerable on the website.
Regarding cc’s vs other schools. They all vary. Ccs around us are generally not as in depth as their counterpart 4 year schools. One of my lads took Bio 101 at the local CC and sat in on his brother’s Top 30 school Bio 101 (not honors - just regular Bio pre-meds and others take). He forever called his own class “Bio Lite” afterward. I asked him the difference. He told me, “In our class we were told ‘An enzyme helps with this process. In the 4 year school class they were talking about 8/9/11 (forgot the number, but multiple) enzymes, by name, and what each one did in the process.’”
All three of my lads took English 101 at the local cc. All three went to 4 year schools afterward. Not one considered their cc class to be as rigorous as what their 4 year peers had - not even when they got credit for it by the college (one college gave credit).
Personally, I can see why med schools are wary of cc classes - esp science classes. There very well may be some that are on par or better than their 4 year counterparts, esp when at lower level 4 year schools vs Top Whatever schools, but it’s really difficult to tell. Around us they are not. Around you they may be.
Not everyone needs super rigorous in classes, so having Bio 101 be Bio 101 Lite is no big deal for most folks. Ditto that with English (mine were fine having had the easier class - English in depth was not their “love”). However, if med schools decide they don’t care for those credits - well - it’s their school and their decision to make. It’s not our place to tell them how wrong they are. It seems they’ve made the compromise of merely wanting higher level classes at the 4 year to “prove” a candidate is competitive GPA-wise, so no one’s chances are ruined by it. They just need to do a little more.
FWIW, this is where it helps to have knowledge going in vs finding out after the fact. We tell our pre-med wannabes (at the high school where I work) to avoid getting cc/DE credit for pre-reqs. They should take a good class for a solid pre-req foundation, but get the actual credit at their 4 year school even if they start out at a cc first.