<p>The only thing I had my mom/dad send me was powerbars and letters/news from back home. I totally agree with grad/dad.</p>
<p>This morning an enlisted guy told his story of how he had creatine without any water and that caused him kidney damage. His kidneys never will be the same and he has to go see the doc quite often to ensure that his kidneys are healthy. Those who take creatine need 2x the amount of water that a person not taking creatine needs.</p>
<p>Also, about two weeks ago, a sailor became brain-dead from taking some type of "supplement."</p>
<p>To add to this...Navy has a strict policy on steroids/supplements -- if it is found in your body, regardless of whether you knew about the product or not -- you are automatically separated. Just because products are sold in GNC, doesn't mean that they are FDA approved...additionally, the product could contain some type of ingredient that is banned by DoD or DON.</p>
<p>Be careful what you take. There are certain products that are safe, just know which those are. Personally, you can get away with gatorade and "powerbars" (in quotes because I'm not referring to the brand).</p>