Those are both social sciences, so you could use USNWR to see what percentage of students major in social sciences to try to get a feel for its notoriety at a college, though that’s far from concrete.
For political science, schools in large urban areas are more likely to have great internship opportunities, especially schools in Washington D.C. There’s a nice spectrum of schools in the nation’s capital that are worth looking at:
Georgetown, George Washington, American, Howard