<p>Sleep.</p>
<p>If you can’t get that, substitute caffeine.</p>
<p>Fish oil is good for you</p>
<p>Equities Artist, if you don’t want to eat fish oil, your loss.
Fish oil most definitely is the best thing you can do for your brain in terms of nourishment. It’s brain food.</p>
<p>
</p>
<p>I’ll give you amphetamines and methylphenidate, because in the short term, these drugs really do you make you smarter – dramatically smarter, in fact. However, while cocaine has similar effects, when used for long periods of time it is [indirectly</a> neurotoxic](<a href=“http://bjp.rcpsych.org/cgi/content/abstract/152/5/641]indirectly”>http://bjp.rcpsych.org/cgi/content/abstract/152/5/641).</p>
<p>Vitamin B complex.
The immediacy of the effect depends on how Vitamin-B deprived you are.
I didn’t have a dietary source (yes, yes, hair loss etc) and within an hour it changed me.</p>
<p>129 IQ psychiatrist tested, no fish oil</p>
<p>Stare at yourself in the mirror, without blinking, for as long as possible.</p>
<p>NOt to be a downer, but watch out for the level of mercury in fish. The cheapest can of tuna fish actually has less mercury in it than albacore, go figure.</p>
<p>You can google ‘level of mercury in fish’ to find out which fish types have the least amount of mercury. Swordfish I know has a high level of mercury.</p>