Take a gap semester or year and apply to a more reasonable list of schools. Definitely include those dream schools like JHU and Columbia. I’m from New Jersey, and I HIGHLY recommend TCNJ. It’s a bit easier to get into as a transfer, and they have a really great Physics program. I have close friends in that major and you get great attention from your professors. What about Rutgers?
I go to UConn and you could also try that 