<p>Do you have to run the mile in school? Do you get lapped or do you lap people?
How fast are you guys?</p>
<p>4:30 -
5:00 -
5:30 -
6:00 -
6:30 -
7:00 -
7:30 -
8:00 -
8:30 -
9:00 -</p>
<p>Put a + where you are. For example, 6:00 would mean the range from 6:00 to 6:29. Oh, and you can put your own time/age/m/f after that if you want to. But don't copy it.</p>
<p>What, no love for those of us who run it under 4:30?</p>
<p>4:30 -
5:00 -
5:30 -
6:00 - +
6:30 -
7:00 -
7:30 -
8:00 -
8:30 -
9:00 -</p>
<p>^^Or those who run it in over 9:00 psh…</p>
<p>4:30 -
5:00 -
5:30 - +
6:00 - +
6:30 -
7:00 -
7:30 -
8:00 -
8:30 -
9:00 -</p>
<p>16 m</p>
<p>4:30 -
5:00 -
5:30 - +
6:00 - +
6:30 -
7:00 -
7:30 - +
8:00 -
8:30 -
9:00 -</p>
<p>I finally ran under 8 min last year. 7:39 min to be specific.</p>
<p>4:30 -
5:00 -
5:30 -
6:00 -
6:30 -
7:00 -+
7:30 -+
8:00 -
8:30 -
9:00 -</p>
<p>Lol I’m a sprinter not a distance runner.</p>
<p>My best is 6:24, that was Freshman year. lol I havent been timed on the mile since then (Im now a Junior). I would probably be slower now though.</p>
<p>4:30 -
5:00 -
5:30 - +
6:00 - ++
6:30 -
7:00 - ++
7:30 - +
8:00 -
8:30 -
9:00 -</p>
<p>totals</p>
<p>Are we calculating the total average?</p>
<p>4:30 -
5:00 -
5:30 - +
6:00 - ++
6:30 -
7:00 - +++
7:30 - +
8:00 -
8:30 -
9:00 -</p>
<p>We don’t run it at school, but I’m a Track/XC guy do we do it all the time.</p>
<p>Best is 4:57.</p>
<p>4:30 - +
5:00 -
5:30 - +
6:00 - ++
6:30 -
7:00 - ++
7:30 - +
8:00 -
8:30 -
9:00 -</p>
<p>Never run a mile, so I have no idea.</p>
<p>My best time was around 6:55, which I got in middle school when we ran it every week. But I’m sure I couldn’t run it nearly as fast now. Anyway…</p>
<p>4:30 - +
5:00 -
5:30 - +
6:00 - ++
6:30 -
7:00 - +++
7:30 - +
8:00 -
8:30 -
9:00 -</p>
<p>4:30 -
5:00 -
5:30 -
6:00 -
6:30 -
7:00 -
7:30 -
8:00 -
8:30 -
9:00 -</p>
<p>+</p>
<p>although used to be 6ish</p>
<p>haven’t ran one in a while all thanks to collegeboard and its evil tests
but it was around 6:40 back in 8th grade
4:30 - +
5:00 -
5:30 - +
6:00 - ++
6:30 - +
7:00 - +++
7:30 - +
8:00 -
8:30 -
9:00 -</p>
<p>I alternated it:</p>
<p><4:30: -
4:30 - +
5:00 -
5:30 - +
6:00 - ++
6:30 - +
7:00 - ++++
7:30 - +
8:00 -
8:30 -
9:00 -
9:00+ - +</p>
<p>How the hell do you get worse than 9 minutes? No offense, but that’s like a slow slow jog…</p>
<p><4:30: -
4:30 - +
5:00 -
5:30 - +
6:00 - ++
6:30 - +
7:00 - ++++
7:30 - +
8:00 -
8:30 -
9:00 -
9:00+ - + +</p>
<p>We have to run it once a year in gym.
My time this year was 12:48. 
Although to be fair, I walked/power walked for a good amount of the time. I tried to run the entire time but I just couldn’t…I’m so out of shape lol. :(</p>
<p><4:30: -
4:30 - +
5:00 -
5:30 - +
6:00 - ++
6:30 - ++
7:00 - ++++
7:30 - +
8:00 -
8:30 -
9:00 -
9:00+ - + +</p>
<p>6:43. I just put it as 6:30 even though it’s nowhere close 
I’m probably a lot slower now since I tore my ACL.</p>
<p>4:30: -
4:30 - +
5:00 -
5:30 - +
6:00 - ++
6:30 - ++
7:00 - ++++
7:30 - +
8:00 - +
8:30 -
9:00 -
9:00 + - + +</p>
<p>Usually around 8 minutes, 7:40 was my best. I’m what you would call out of shape.</p>