<p>Just a few words of advice re: running shoes. I myself am not a runner but I have three boys that are. My 15 year old is a top state placer with a 16:20 5K and a sub 4:30 mile. </p>
<p>If you are not a seasoned runner, find a store that is knowledgeble in running footware. A good shoe for one runner may be the next runner's source for an untimely injury that can nag you for months. Even if you don't run track or XC, ask your high school's track/XC coach for a good shoe source.<br>
Some stores that specialize in running shoes have you try on many different shoes and video your stride and foot rotation. Don't hesitate to tell your sales person that you are preparing for one of the academies. Also let them know what type of surface(s) you plan to train on (track, gravel, blacktop, concrete, trails, grass.....). </p>
<p>Parent's, don't be surprised if you or your runner have to spend +/- $100 on the correct shoe. If cost is a factor, ask if the shoe you want is still available in last years model (sometimes the manufacturers make only minor adjustments as they introduce this season's color). </p>
<p>Think back to when you or your child got to wear your/their NEW sneakers to pre-school. Don't you remember how fast the NEW shoes made you/them run? Do you remember how much higher you/they could jump?<br>
OK...OK... I know I'm rambling. I hope this flashback will make you smile and remember you/they will be leaving home soon. :)</p>