<p>For most people: Don't run more than every other day. Running everyday can lead to injury, especially if you haven't run regularly before...</p>
<p>I run about 12 miles a week... no more than that.</p>
<p>For most people: Don't run more than every other day. Running everyday can lead to injury, especially if you haven't run regularly before...</p>
<p>I run about 12 miles a week... no more than that.</p>