<p>"For most people: Don't run more than every other day. Running everyday can lead to injury, especially if you haven't run regularly before..."</p>
<p>I agree that you dont want to start out running more than four days a week or so. But as long as you have the right shoes, and you stretch before and after runs there should not be a problem with most people running every day. Just listen to your body, and if it is too worn out or something hurts then take a day or two off. Instead bike or swim, those are both good ways to cross train for running.</p>
<p>P.S. I've been running for about 4 years, and in the summer I regulary run 60 mile weeks. You just have to work up to it.</p>