<p>How fast should I be running the mile? I am a girl and my fastest time for the mile is 6:39, but should I be trying to break a certain time?</p>
<p>That's already a great run time! The short answer to your question is that you get a perfect score on the 1 mile run if you can do it in 6 min. Below I have pasted in the 5 elements of the CFA, and what you need to do to attain a perfect score in each event. The link below will take you to the official web page that describes the CFA in more detail. </p>
<p>Maximum Performance Scores by Event and Gender:</p>
<pre><code> B-Ball Throw Pull-Ups Shuttle Run Crunches Push-Ups 1-Mile
</code></pre>
<p>Males 102 ft 18 7.8 sec 95 75 5:20
Female 66 ft 7 8.6 sec 95 50 6:00 </p>
<p>Start with a look at <a href="http://www.usna.edu/Admissions/paeinstructions%5B/url%5D">http://www.usna.edu/Admissions/paeinstructions</a>,</p>
<p>The good news is you are close to the max points on the mile, so you may want to focus on strength work, good luck!</p>