<p>I want to apply to a PhD in the US in the sciences, and in a bit of a pickle, regarding recommendations. </p>
<p>I do not have strong references. I barely have anybody to ask for a reference. I worked briefly at a research lab with a well-known professor, but I did not interact with him much (worked directly with grad student), and did not accomplish much anyway. I have my own personal issues (depression, anxiety-- I went to therapy and got on medication). However, partially due to those, I went MIA because I thought I couldn't handle life, and then essentially got dropped from the lab (basically, he sent an email out to the lab saying that if you're not sending regular updates, he can't support us. and then my picture and name disappeared from the lab website). I was only in touch with the grad student, and he said that he is really busy and maybe this lab isn't right for me, so I officially quit then (even though I had basically already been dropped). </p>
<p>This is the only research experience I have. I hesitate to even put it on my resume because I feel I can't get any recommendation from it, but then I'll have no research experience. </p>
<p>Recently I interviewed for a job that was exactly the things I did in lab, so I put that experience on. Turns out, employers knew my professor, and contact him about me. From the sound of it, he actually gave a positive review about me-- I don't know much, but the interviewer said the prof said I was smart, at least. I did not end up getting the job, for whatever reason though. </p>
<p>My dilemma... do I contact the professor and ask for a recommendation? I feel like I really messed up by essentially disappearing, and having no contact with him afterwards. I didn't do anything notable in my "research", which was essentially doing grunt-work for the grad student. I didn't even go in that often. I feel also feel embarrassed to contact the grad student because I really screwed up, and he really did try to help me, but I was just a disappointment and didn't do anything right. </p>
<p>However, people, including my professor know that I am bright. I wrote a good review article as my test to get into the lab, and during my only actual meeting meeting with the professor, I was able to state my opinions and even disagree with him, and he said he respected that. </p>
<p>I just feel like such a disappointment, and I feel embarrassed to even ask for a recommendation. But I really need it. If I do ask him, should I address what happened? Should I explain my mental health issues, or is that unnecessary and weird?</p>
<p>In a similar but less extreme situation, I asked another professor for a general recommendation for a summer research program, which I did not get. However, I have not contacted her nor officially thanked her in half a year. Again, this is due to my anxiety, feeling like a failure and being embarrassed, and also wanting to wait for some "good news" to tell her about my life (ie getting another job), but that's not coming anytime soon. How do I get back in contact with her? I'll need a more specific form of the recommendation for grad school soon, and I really liked her as a teacher (no I was not close to her). Again, should I explain my personal issues, or just leave it be?</p>
<p>This is causing me a lot of stress, and thanks in advance for any advice!</p>
<p>P.S. More about me: I graduated, so no more opportunities for free student research positions or more recommendations. Have been searching for jobs for months, and it doesn't seem to be coming. I cannot afford to take more classes, nor get get an advanced degree without full financial support (hence why masters is less of an option). Due to my introversion, depression, and anxiety, I am not close to any professors-- so these are the closest to me, if you can even call it that.</p>