<p>Protein stays in your system longer and you don’t feel hungry as fast. Carbs have a tendency of making your energy level spike and then crash. It is a balance, not all of one or the other. Adding an egg and/or cheese to an English muffin, or meat like a piece of ham, chicken, or sausage to a bagel or biscuit or adding a spread like peanut butter, Nutella, or almond butter to a piece of toast for example. </p>
<p>They give you a couple of breaks so you can have a quick snack and rehydrate during the test but it helps to start with a good breakfast.</p>