Summer Rowing Training

Athletic Recruits
1

Hi All!

It’s now April and summer is just around the corner. I am a sophomore in high school and I have a 2k of 7:56 (5’7 120lbs) and I need to shave the time ASAP!!!

If you have any training ideas please help me out. I am very dedicated and will do whatever it takes (money is not a problem).

Thanks!!!

2

Steady state on the erg. The more time you spend on the erg doing longer steady state piece, the faster you will get. If you want to read more about SS and how it’s so valuable, i suggest you browse the rowing sub-reddit reddit.com/r/rowing Good luck!