<p>My counselor said it was bad to use contractions (don't, hadn't, ect.) in my essays. But I feel that it is what I would say in real life. But my counselor said that essays are quasi formal so they should not include contractions.</p>
<p>What I did was spell out contractions if they didn't affect the "flow" of the essay. If it would affect it, I just left it as it was. In the end, though, as it turned out, I spelled out most of my contractions.</p>