<p>I work out a lot and i am at the gym at least for 2-3 hours a day and 4-5 days a week. Can i consider this as an ec on my apps? thanks</p>
<p>how much do u bench</p>
<p>I'd say it counts as an EC. You obviously put a lot of time and effort into it.</p>
<p>can masturbation count as an EC? I spend a lot of time on it and put a lot of passion into it.</p>
<p>As an avid lifter, I would like to ask what you could possibly be doing for 2-3 hours in a gym everyday?</p>
<p>walla that's just wrong.</p>
<p>2-3 hours a day is definitely overtraining unless you're a cardio bunny :P. If you're weight lifting and spending 2-3 hours...stop a second and think about it. I didn't put weightlifting down as an ec, but I've been doing it for 2 yrs consistently and have done my share of research and I eat clean. IDK if it counts as an EC..</p>