<p>I'm kind of an insomniac (I don't really think so, but I have a hard time falling asleep). What makes you tired?</p>
<p>I’m also an insomniac. The only thing that works for me is taking medication to put me to sleep and keep me asleep.</p>
<p>However, it has the side-effect of giving really bizarre and unpleasant dreams. </p>
<p>Before, my insomnia was really bad - I used to take a warm shower before (makes me tired), have Sleepytime Tea and read a book. I don’t know if you’re a girl or guy – but Bath and Bodyworks has this little travel set that has great things in it for getting to sleep. It had Eucalyptus serum (put it on your pulse on your wrist for calming), Lavender pillow spray (relaxing) and some other good sleep aids.</p>
<p>Benadryl is also great for getting to sleep. I should probably drop the other meds and go back to taking back. The only lame part about taking Benadryl is you get cotton mouth.</p>
<p>ETA: And if you have the iPhone download “Ambiance” and or “Sleep Machine lite,” both produce sounds to aid in getting to sleep and actually work pretty well. And they’re free.</p>
<p>I would us benadryl, but that stuff knocks me out for ~20 hours haha. it’s crazy.</p>
<p>I mist the Bath & Bodywork’s Lavender spray on my pillow before I go to bed.(They have lotions as well, which I use on occasion).The hot shower thing works for me too. Daydreaming impossible scenarios is soothing as well.</p>
<p>Oh and Physics HW.</p>
<p>If you’re having bad allergies, Drixoral knocks you out for 12 hours. But it also drains the water from your body.</p>
<p>Most of the sleep techniques actually wake me up. What I usually do is I put my iPod on, on whatever music I want. It doesn’t need to be sleep music. You could put on AC/DC and start lip synching for all it’s worth. Eventually (15 minutes or so) I’ll start to feel a little drowsy, and I don’t wake myself up, no matter what. I’ll be asleep before the song’s over.</p>
<p>Laying down and watching TV also lulls me to sleep, so maybe it would work for you.</p>
<p>Nothing really works. Just lack of sleep.</p>
<p>And not even that. My mind is constantly thinking so it’s hard to become relaxed when I try to fall asleep.</p>
<p>I can’t sleep without music on. Heavy metal puts me to sleep very very fast.</p>
<p>I have those problems also. If you excercise a lot b4 it’s time to go to bed you wear yourself out enough to put you to sleep.</p>
<p>If I drink a lot of water before I go to bed (~2 pints) it help me fall asleep. </p>
<p>Masturbating also makes me tired.</p>
<p>^^ But then you get too warm. Nothing works.</p>
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<p>I can actually see the logic in that. Hmm…</p>
<p>^^eww. I wouldn’t go to sleep all sweaty. I take a shower afterwards, then I feel perfectly relaxed and it’s pretty easy to go to sleep.</p>
<p>music while going to sleep also helps</p>
<p>Reading a really boring book/textbook helps. I usually drink chamomile tea (bedtime tea) before I sleep and it helps. Daydreaming or counting sheeps help too (:</p>
<p>I would tell you, but i might have to kill you.</p>
<p>I listen to ESPN radio if I’m at home but im not dependant on it.</p>
<p>I read right before I sleep, or watch TV. One of the two always works.</p>
<p>“I can actually see the logic in that. Hmm…”</p>
<p>The science behind why masturbating would make you tired?</p>
<p>Well, I googled it… I guess this is the answer: [WikiAnswers</a> - Why do you feel tired after masturbation](<a href=“http://wiki.answers.com/Q/Why_do_you_feel_tired_after_masturbation]WikiAnswers”>http://wiki.answers.com/Q/Why_do_you_feel_tired_after_masturbation)</p>
<p>This book sits on my bookshelf and Idk who got it for me but I remember looking at the cover and already not liking it. So I never touched it until one night when I couldn’t go to sleep and I thought If I read it then I would go to sleep, because It was surely boring. I started reading it and I finished it that mornin…It was AmAzInG. {wish i could remember what it was}</p>
<p>^^ Hahaha now I’m curious as to what the book was!</p>
<p>I don’t remember. I remember there was a character in it named Ponyboy,lolz hehe that’s about it… umm there was also a character named Sodapop[his brother]</p>
<p>I have NO idea…now I’m curious as well</p>