When not to contact admissions about submitted app

I finally submitted all my apps and I thought I had reviewed them scrupulously but in the panic of everything, errors slipped through, such as: forgetting an activity (performing arts) I had done for three years (it was part of a class, so I dunno if it counted), not putting a statewide position, and putting ap phys b instead of 1&2 as it’s called this year.

I’m pretty frustrated as these might’ve helped my app, but I was just not thinking straight when I submitted them. My question is, should I email/contact admissions about these, and it so which ones? I don’t want to pester them with unnecessary corrections/look like I’m kinda freaking out over nothing, but some of those might help clarify my activities and actually help. Thoughts?

Not sure if the physics thing needs to be corrected since itll show up on your transcript.

If the activity and statewide positions might want to be reported though. I would call them or email colleges to ask if its possible to add in somethings you forgot. You might not want to do this if you filled out max ecs or max awards tho. But calling/emailing never hurts

I think I have 7 activities, so neither that nor awards are maxxed out.

Would these be a good thing to include in midyear report updates / what I’ve been up to senior year? Or should I just ask to add it now?