<p>id say your best bet is to get a trainer, but if you don’t have the money find a friend that has been lifting weights for a while, and most likely hell know what to do. im wrestling in college so ill have a whole team telling me what to do. tbh if you just do something its better than nothing and eventually you will see some improvements. and remember nobody cares how much weight you lift, all that matters is that youre doing something unlike some fat geek that plays video games all day</p>