Working Out in College

[Muscle7]

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I’d take it easy on the calories there. If you work out hard and consistently you should gain about 1 lb-1.5 lbs of muscle a week, so gaining 12 lbs in a month means you might be putting on a little too much fat at the same time. I don’t know what your diet is but just based one experience.

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<p>most of that weight will be water and food. When I’m bulking I carry about 8 lbs of extra water/food.</p>